The Christmas Coloring Book: A Holiday Coloring Book for Adults accommodates 40 holiday-inspired designs for a fun and relaxing way to unwind. Each and every full-page illustration accommodates intricate and creative themes that together will provide hours of stress-free entertainment. Coloring books for adults are thought to be a type of art therapy. It has been shown that coloring is a good way to relieve stress, calm the mind, or even reduce anxiety. Coloring can also boost creativity by stimulating areas throughout the brain and helping to release endorphins. Many of us imagine coloring to be a type of meditation. So seize your coloring pencils, crayons, or watercolors and start coloring!